We teach people how to lose weight, defeat sleep apnea, and keep their weight off for good — while improving their physical and mental health.

We know that a successful program must be:

  • Effective
  • Enjoyable
  • And, provide you with loads of support.

We will help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.

  • Nutrition
  • ​Exercise
  • ​Motivation
  • ​Mindset
  • ​Accountability
  • ​Daily habits
  • ​Overcoming emotional eating patterns
  • ​Diabetes education and support
  • Ongoing support
  • ​Long-term, sustainable results, forever!
  • Anyone suffering with sleep apnea or snoring
  • ​​People who are time poor
  • ​​People at risk of heart disease or diabetes
  • Anyone who wants to lose weight and defeat yo-yo dieting for good!

Big Benefits:

  • Losing weight to look and feel amazing
  • ​​Beating sleep apnea and regaining health for peace of mind
  • ​​Shaping your body for confidence with the way you look
  • Having more energy to live an active and fulfilling life

More Subtle Benefits:

  • Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven’t worn for years
  • Enjoy deep, restful sleep that energises you the next day
  • ​​Feel more comfortable and confident in social situations
  • ​Discipline in other areas of life such as finances and work
  • Feel your intimate, private relationships improve.
  • ​​Feel a freedom you haven’t felt in years – to go places and do things you no longer thought possible
  • ​​Feel motivated to change other things about yourself that you had lacked the confidence to attempt before
We believe 1 on 1 support is the key to success. No one else gives the level of expert and qualified support we offer.
Your health, confidence and body will improve with every passing day… along with almost every area of your life.
As far as we know, no other program or service gives as much education and support as we do.
We guarantee results if you follow what we say.
Because you will be coached by a registered dietician, if you qualify for NDIS funding you can use it to join this program.
Because you will be coached by a registered dietician, if you have private health cover, you can receive weekly invoices to claim back.
Press the ‘apply now’ below to book a call with one of our sleep apnea coaches.

It’s a casual chat just to see if we’re the right fit for you.

There’s no risk in chatting to us, and we’ll guide you as best we can during the call — even if we think we’re not the right fit.

There’s no charge for the call.

Everyone is unique, has different goals, lifestyles and levels of commitment… Not only that, but circumstances can change at a moment’s notice. So it would be unethical to guarantee a fixed outcome.
However, we do guarantee that you’ll be more than satisfied with your results if you follow everything we tell you to.
It’s virtually impossible to fail if you stick to our methods and follow the advice your sleep apnea dietician and highly-experienced coach gives you.

What would you change if you could?

As you can see from our testimonials, what we teach works. This isn’t hype or fluff, it’s proven by the results we get our clients.

It doesn’t matter what you have gone through, or how much failure, or little success you’ve had in the past. We have worked with all sorts of clients, each with their own unique situation.

We would love the opportunity and honour of helping you achieve your goals.

Grab your Free Copy of the Sleep Apnea Australia Guide Book

Defeat Sleep Apnea Australia Guide Book