Start your journey to better health with Australia’s leading preventative health expert Dr Ross Walker
Dr Ross Walker is Defeat Sleep Apnea Australia’s Chief Medical Officer. He developed the 26 week program in conjunction with our Accredited Practising Dietitians and Health Coaches and is responsible for overseeing and informing client results and dietitian practices.
Personalised, progress solutions based on scientific evidence.
Every person is unique! At Defeat Sleep Apnea Australia we recognise the need for every person to receive individual, personalised, solutions to improve sleep quality.
Expect regular one-on-one support with your coach as you work through a program designed specifically for your body, lifestyle, ability and goals.
Our Philosophy and Approach Encompasses
Four Critical Components to Improve Sleep Quality
Mindset
Mindset is KEY when it comes to defeating sleep apnea. Without an attitude shift, sustained behavioral change is impossible. This is why one-on-one support with your coach is necessary. Your designated coach will examine your habits, lifestyle and psychology to help you make shifts to sustain your motivation and focus your mindset. We are here to support you in your journey to a happier, healthier you.
Movement
If you want to defeat sleep apnea, movement is essential. Whilst we don’t expect you to join a gym or invest in a home gym you will require a set of resistance bands. We do not enforce excessive exercise – it’s more about moving in a certain way, at a pace, personalised to your needs and goals. Your coach will provide you with a personalised movement plan, updated every 4 weeks as you progress through the program, based on scientific evidence.
Nourishment
Nourishment is all about maximising your health and boosting your energy levels. You don’t need a restrictive, rigid, or bland diet to drop excess weight in order to improve your obstructive sleep apnea. Our Accredited Practising Dietitians and Health Coaches will teach you a simple yet enjoyable and sustainable approach to nutrition.
Accountability
Upon starting the Defeat Sleep Apnea Australia program you will receive one-on-one confidential check-ins with your coach every week. This is to keep you motivated and on track to achieving your goals. To give yourself the best chance to get amazing results, use your dedicated time with your coach to ask questions and discuss obstacles (don’t be shy!) – we are here to support you on your journey.
Helpful Resources
Longterm Healthy Habits
To achieve longterm weight loss results, you must develop ‘healthy habits’. Below are 5 healthy habits that you want [...]
What is obstructive sleep apnea?
Sleep Apnea is a condition affecting 2-4% of the Australian population and is often encouraged through weight gain or [...]
